Baked buckwheat
You're going to need: *2 servings
-200gr of buckwheat
-350ml of milk
-50gr hazelnuts
-50gr dark chocolate
-20gr flaxseeds, ground
-6 dates, chopped
Toast the buckwheat in the pan on high heat (no oil) for 1 to 2 minutes, and transfer it to a casserole. Add the remaining ingredients and mix. Bake at 200°C for 15 minutes.
Serve with fresh fruit or a splash of milk.
-200gr of buckwheat
-350ml of milk
-50gr hazelnuts
-50gr dark chocolate
-20gr flaxseeds, ground
-6 dates, chopped
Toast the buckwheat in the pan on high heat (no oil) for 1 to 2 minutes, and transfer it to a casserole. Add the remaining ingredients and mix. Bake at 200°C for 15 minutes.
Serve with fresh fruit or a splash of milk.
|
23gr of protein
*per serving |