Tofu sandwich
You're going to need:
-100gr of tofu
-70gr of kidney beans (cooked, drained)
-whole wheat flatbread (about 50gr)
-1 slice of tomato
-1 slice of eggplant
-1 tbsp of mayo
-a couple leaves of spinach
-salt
Grill tofu & eggplant for 5 minutes. Mash the beans & mix with mayo, and spread on top of flatbread. Add spinach, tofu, eggplant and tomato. Season to taste.
-100gr of tofu
-70gr of kidney beans (cooked, drained)
-whole wheat flatbread (about 50gr)
-1 slice of tomato
-1 slice of eggplant
-1 tbsp of mayo
-a couple leaves of spinach
-salt
Grill tofu & eggplant for 5 minutes. Mash the beans & mix with mayo, and spread on top of flatbread. Add spinach, tofu, eggplant and tomato. Season to taste.